Have you met a child who does not like Ketchup?
Ketchup lovers are born everyday, it is far the most popular dipping out there. I witnessed the love for ketchup everyday, some children put ketchup in their mac n’ cheese while others put some mac n’ cheese in their ketchup… yes gross. Regardless ketchup seems to be the key to making the introduction to new food a real ease, but did you know that commercial brand ketchup bottles are not healthy at all? Most ketchup rely on the following ingredients:
Tomato concentrate
High fructose corn syrup
Vinegar
Corn syrup
Salt
Onion powder
Well even when nobody has died from ketchup over dose it is a good idea to try to clean our systems and replace the bottle with the goodness of nature. Here is a simple and wholesome recipe.
Ingredients:
- one cup of organic tomato paste
- one tsp of apple cider vinegar
- one tsp of honey
- 1/4 tsp of mustard
- 1/2 tsp of sea salt
- 1/4 of cup of water
Simply mix all the ingredients, serve and enjoy!
